Calories in Turkey, whole, light meat, meat and skin, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g161 kcal
Per 4 oz (113 g)182 kcal
Protein per 100 g22 g
Carbs / fat per 100 g0.2 g · 7.4 g
Protein 57%Carbs 0%Fat 43%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 161 | 22 | 0.2 | 7.4 |
| 4 oz113 g | 182 | 24.8 | 0.2 | 8.4 |
| 1 lb453 g | 729 | 99.5 | 0.7 | 33.7 |
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Log this foodMore poultry products
- Turkey, whole, dark meat, cooked, roasted 173 kcal / 100 g
- Turkey, whole, dark meat, meat and skin, cooked, roasted 206 kcal / 100 g
- Turkey, whole, dark meat, meat only, raw 108 kcal / 100 g
- Turkey, whole, giblets, cooked, simmered 173 kcal / 100 g
- Turkey, whole, giblets, raw 124 kcal / 100 g
- Turkey, whole, light meat, meat and skin, cooked, roasted 177 kcal / 100 g
- Turkey, whole, light meat, raw 114 kcal / 100 g
- Turkey, whole, meat and skin, cooked, roasted 189 kcal / 100 g
- Turkey, whole, meat and skin, raw 144 kcal / 100 g
- Turkey, whole, meat and skin, with added solution, raw 159 kcal / 100 g
- Turkey, whole, meat and skin, with added solution, roasted 176 kcal / 100 g
- Turkey, whole, meat only, cooked, roasted 159 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171088.