Calories in Pork, Leg Cap Steak, boneless, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g123 kcal
Per piece (231 g)284 kcal
Protein per 100 g21.6 g
Carbs / fat per 100 g0 g · 3.4 g
Protein 74%Carbs 0%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 123 | 21.6 | 0 | 3.4 |
| 4 oz113 g | 139 | 24.5 | 0 | 3.8 |
| 1 piece231 g | 284 | 50 | 0 | 7.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169186.