Calories in Yardlong beans, mature seeds, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g347 kcal
Per cup (167 g)579 kcal
Protein per 100 g24.3 g
Carbs / fat per 100 g61.9 g · 1.3 g
Protein 27%Carbs 69%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 347 | 24.3 | 61.9 | 1.3 |
| 1 cup167 g | 579 | 40.6 | 103.4 | 2.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174281.