Calories in Winged beans, mature seeds, cooked, boiled, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g147 kcal
Per cup (172 g)253 kcal
Protein per 100 g10.6 g
Carbs / fat per 100 g14.9 g · 5.8 g
Protein 27%Carbs 39%Fat 34%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 147 | 10.6 | 14.9 | 5.8 |
| 1 cup172 g | 253 | 18.3 | 25.7 | 10 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172453.