Calories in Yardlong beans, mature seeds, cooked, boiled, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g118 kcal
Per cup (171 g)202 kcal
Protein per 100 g8.3 g
Carbs / fat per 100 g21.1 g · 0.5 g
Protein 27%Carbs 69%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 118 | 8.3 | 21.1 | 0.5 |
| 1 cup171 g | 202 | 14.2 | 36.1 | 0.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174306.