Calories in Vitasoy USA, Nasoya Lite Firm Tofu
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g54 kcal
Per 0.2 package (79 g)43 kcal
Protein per 100 g8.3 g
Carbs / fat per 100 g1.3 g · 1.7 g
Protein 62%Carbs 10%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 54 | 8.3 | 1.3 | 1.7 |
| 0.2 package79 g | 43 | 6.6 | 1 | 1.3 |
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Log this foodMore legumes and legume products
- Vitasoy USA Azumaya, Silken Tofu 43 kcal / 100 g
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- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm 115 kcal / 100 g
- Vitasoy USA Organic Nasoya, Soft Tofu 70 kcal / 100 g
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm 92 kcal / 100 g
- Vitasoy USA Organic Nasoya, Tofu Plus Firm 74 kcal / 100 g
- Vitasoy USA, Organic Nasoya Extra Firm Tofu 98 kcal / 100 g
- Vitasoy USA, Organic Nasoya Firm Tofu 84 kcal / 100 g
- Vitasoy USA, Organic Nasoya Silken Tofu 47 kcal / 100 g
- Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu 118 kcal / 100 g
- Vitasoy USA, Vitasoy Light Vanilla Soymilk 30 kcal / 100 g
- Vitasoy USA, Vitasoy Organic Classic Original Soymilk 47 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172468.