Calories in Plums, canned, purple, light syrup pack, solids and liquids
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g63 kcal
Per cup, pitted (252 g)159 kcal
Protein per 100 g0.4 g
Carbs / fat per 100 g16.3 g · 0.1 g
Protein 2%Carbs 96%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 63 | 0.4 | 16.3 | 0.1 |
| 1 cup, pitted252 g | 159 | 0.9 | 41 | 0.3 |
| 1 plum with liquid46 g | 29 | 0.2 | 7.5 | 0 |
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- Plantains, yellow, fried, Latino restaurant 236 kcal / 100 g
- Plantains, yellow, raw 122 kcal / 100 g
- Plums, canned, heavy syrup, drained 89 kcal / 100 g
- Plums, canned, purple, extra heavy syrup pack, solids and liquids 101 kcal / 100 g
- Plums, canned, purple, heavy syrup pack, solids and liquids 89 kcal / 100 g
- Plums, canned, purple, juice pack, solids and liquids 58 kcal / 100 g
- Plums, canned, purple, water pack, solids and liquids 41 kcal / 100 g
- Plums, dried (prunes), stewed, with added sugar 124 kcal / 100 g
- Plums, dried (prunes), stewed, without added sugar 107 kcal / 100 g
- Plums, dried (prunes), uncooked 240 kcal / 100 g
- Plums, raw 46 kcal / 100 g
- Pomegranate juice, bottled 54 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169952.