Calories in Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g146 kcal
Per 12 inch sub (413 g)603 kcal
Protein per 100 g10.7 g
Carbs / fat per 100 g20.4 g · 2.4 g
Protein 29%Carbs 56%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 146 | 10.7 | 20.4 | 2.4 |
| 12 inch sub413 g | 603 | 44 | 84.1 | 10 |
| 6 inch sub207 g | 302 | 22.1 | 42.1 | 5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170308.