Calories in Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g151 kcal
Per 6 inch sub (184 g)278 kcal
Protein per 100 g9.1 g
Carbs / fat per 100 g22.9 g · 2.5 g
Protein 24%Carbs 61%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 151 | 9.1 | 22.9 | 2.5 |
| 6 inch sub184 g | 278 | 16.8 | 42.2 | 4.7 |
| 12 inch sub368 g | 556 | 33.6 | 84.3 | 9.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170707.