Calories in Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g213 kcal
Per 6 inch sub (196 g)417 kcal
Protein per 100 g10.5 g
Carbs / fat per 100 g20.4 g · 10 g
Protein 20%Carbs 38%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 213 | 10.5 | 20.4 | 10 |
| 6 inch sub196 g | 417 | 20.6 | 40 | 19.7 |
| 12 inch sub391 g | 833 | 41.1 | 79.9 | 39.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170696.