Calories in Yogurt, plain, whole milk
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g61 kcal
Per cup (245 g)149 kcal
Protein per 100 g3.5 g
Carbs / fat per 100 g4.7 g · 3.3 g
Protein 22%Carbs 30%Fat 47%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 61 | 3.5 | 4.7 | 3.3 |
| 1 container (6 oz)170 g | 104 | 5.9 | 7.9 | 5.5 |
| 1 container (8 oz)227 g | 138 | 7.9 | 10.6 | 7.4 |
| 0.5 container (4 oz)113 g | 69 | 3.9 | 5.3 | 3.7 |
| 1 cup (8 fl oz)245 g | 149 | 8.5 | 11.4 | 8 |
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Log this foodMore dairy and egg products
- Yogurt, Greek, strawberry, nonfat 82 kcal / 100 g
- Yogurt, Greek, vanilla, lowfat 95 kcal / 100 g
- Yogurt, Greek, vanilla, nonfat 78 kcal / 100 g
- Yogurt, Greek, whole, plain, CHOBANI 82 kcal / 100 g
- Yogurt, plain, low fat 63 kcal / 100 g
- Yogurt, plain, skim milk 56 kcal / 100 g
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 86 kcal / 100 g
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 kcal / 100 g
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43 kcal / 100 g
- Yogurt, vanilla, low fat, fortified with vitamin D 85 kcal / 100 g
- Yogurt, vanilla, low fat. 85 kcal / 100 g
- Yogurt, vanilla, non-fat 78 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171284.