Calories in Yogurt, vanilla, low fat.
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g85 kcal
Per cup (245 g)208 kcal
Protein per 100 g4.9 g
Carbs / fat per 100 g13.8 g · 1.3 g
Protein 23%Carbs 64%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 85 | 4.9 | 13.8 | 1.3 |
| 1 container (6 oz)170 g | 145 | 8.4 | 23.5 | 2.1 |
| 1 container (8 oz)227 g | 193 | 11.2 | 31.3 | 2.8 |
| 1 cup (8 fl oz)245 g | 208 | 12.1 | 33.8 | 3.1 |
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Log this foodMore dairy and egg products
- Yogurt, plain, skim milk 56 kcal / 100 g
- Yogurt, plain, whole milk 61 kcal / 100 g
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 86 kcal / 100 g
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 kcal / 100 g
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43 kcal / 100 g
- Yogurt, vanilla, low fat, fortified with vitamin D 85 kcal / 100 g
- Yogurt, vanilla, non-fat 78 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170888.