Calories in Yogurt, plain, low fat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g63 kcal
Per cup (245 g)154 kcal
Protein per 100 g5.3 g
Carbs / fat per 100 g7 g · 1.6 g
Protein 33%Carbs 45%Fat 22%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 63 | 5.3 | 7 | 1.6 |
| 1 container (6 oz)170 g | 107 | 8.9 | 12 | 2.6 |
| 1 container (8 oz)227 g | 143 | 11.9 | 16 | 3.5 |
| 0.5 container (4 oz)113 g | 71 | 5.9 | 8 | 1.8 |
| 1 cup (8 fl oz)245 g | 154 | 12.9 | 17.2 | 3.8 |
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Log this foodMore dairy and egg products
- Yogurt, Greek, strawberry, DANNON OIKOS 106 kcal / 100 g
- Yogurt, Greek, strawberry, lowfat 105 kcal / 100 g
- Yogurt, Greek, strawberry, nonfat 82 kcal / 100 g
- Yogurt, Greek, vanilla, lowfat 95 kcal / 100 g
- Yogurt, Greek, vanilla, nonfat 78 kcal / 100 g
- Yogurt, Greek, whole, plain, CHOBANI 82 kcal / 100 g
- Yogurt, plain, skim milk 56 kcal / 100 g
- Yogurt, plain, whole milk 61 kcal / 100 g
- Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener 86 kcal / 100 g
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 43 kcal / 100 g
- Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43 kcal / 100 g
- Yogurt, vanilla, low fat, fortified with vitamin D 85 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170886.