Calories in Beef, New Zealand, imported, bolar blade, separable lean only, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g129 kcal
Per 4 oz (113 g)146 kcal
Protein per 100 g22.1 g
Carbs / fat per 100 g0 g · 4.5 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 129 | 22.1 | 0 | 4.5 |
| 4 oz113 g | 146 | 25 | 0 | 5.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174716.