Calories in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g193 kcal
Per 3 oz (85 g)164 kcal
Protein per 100 g33.5 g
Carbs / fat per 100 g0 g · 6.6 g
Protein 69%Carbs 0%Fat 31%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 193 | 33.5 | 0 | 6.6 |
| 3 oz85 g | 164 | 28.5 | 0 | 5.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174715.