Calories in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g228 kcal
Per 3 oz (85 g)194 kcal
Protein per 100 g31.3 g
Carbs / fat per 100 g0 g · 11.4 g
Protein 55%Carbs 0%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 228 | 31.3 | 0 | 11.4 |
| 3 oz85 g | 194 | 26.6 | 0 | 9.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173097.