Calories in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g159 kcal
Per 4 oz (113 g)180 kcal
Protein per 100 g21.3 g
Carbs / fat per 100 g0 g · 8.2 g
Protein 54%Carbs 0%Fat 46%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 159 | 21.3 | 0 | 8.2 |
| 4 oz113 g | 180 | 24.1 | 0 | 9.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173098.