Calories in Rolls, hard (includes kaiser)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g293 kcal
Per roll (57 g)167 kcal
Protein per 100 g9.9 g
Carbs / fat per 100 g52.7 g · 4.3 g
Protein 14%Carbs 73%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 293 | 9.9 | 52.7 | 4.3 |
| 1 oz28.4 g | 83 | 2.8 | 14.9 | 1.2 |
| 1 roll (3-1/2" dia)57 g | 167 | 5.6 | 30 | 2.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175031.