Calories in Rolls, pumpernickel
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g276 kcal
Per medium (36 g)99 kcal
Protein per 100 g10.8 g
Carbs / fat per 100 g51.9 g · 2.8 g
Protein 16%Carbs 75%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 276 | 10.8 | 51.9 | 2.8 |
| 1 medium (2-1/2" dia)36 g | 99 | 3.9 | 18.7 | 1 |
| 1 roll (pan, dinner, or small roll) (2" square, 2" high)28 g | 77 | 3 | 14.5 | 0.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168126.