Calories in Bread, whole-wheat, prepared from recipe, toasted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g305 kcal
Per slice (42 g)128 kcal
Protein per 100 g9.2 g
Carbs / fat per 100 g56.4 g · 5.9 g
Protein 12%Carbs 72%Fat 17%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 305 | 9.2 | 56.4 | 5.9 |
| 1 oz28.4 g | 86 | 2.6 | 16 | 1.7 |
| 1 slice42 g | 128 | 3.9 | 23.7 | 2.5 |
| 1 slice, thin (3-3/4" x 5" x 3/8")30 g | 92 | 2.8 | 16.9 | 1.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172691.