Calories in Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g90 kcal
Per medium (114 g)103 kcal
Protein per 100 g2 g
Carbs / fat per 100 g20.7 g · 0.2 g
Protein 9%Carbs 90%Fat 1%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 90 | 2 | 20.7 | 0.2 |
| 1 cup200 g | 180 | 4 | 41.4 | 0.3 |
| 1 large180 g | 162 | 3.6 | 37.3 | 0.3 |
| 1 medium (2" dia, 5" long, raw)114 g | 103 | 2.3 | 23.6 | 0.2 |
| 1 small60 g | 54 | 1.2 | 12.4 | 0.1 |
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Log this foodMore vegetables and vegetable products
- Sweet Potato puffs, frozen, unprepared 161 kcal / 100 g
- Sweet potato, canned, mashed 101 kcal / 100 g
- Sweet potato, canned, syrup pack, drained solids 108 kcal / 100 g
- Sweet potato, canned, syrup pack, solids and liquids 89 kcal / 100 g
- Sweet potato, canned, vacuum pack 91 kcal / 100 g
- Sweet potato, cooked, baked in skin, flesh, with salt 90 kcal / 100 g
- Sweet potato, cooked, boiled, without skin 76 kcal / 100 g
- Sweet potato, cooked, boiled, without skin, with salt 76 kcal / 100 g
- Sweet potato, cooked, candied, home-prepared 164 kcal / 100 g
- Sweet potato, frozen, cooked, baked, with salt 100 kcal / 100 g
- Sweet potato, frozen, cooked, baked, without salt 100 kcal / 100 g
- Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) 96 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168483.