Calories in Pokeberry shoots, (poke), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g23 kcal
Per cup (160 g)37 kcal
Protein per 100 g2.6 g
Carbs / fat per 100 g3.7 g · 0.4 g
Protein 36%Carbs 51%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 23 | 2.6 | 3.7 | 0.4 |
| 1 cup160 g | 37 | 4.2 | 5.9 | 0.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170432.