Calories in Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g20 kcal
Per cup (165 g)33 kcal
Protein per 100 g2.3 g
Carbs / fat per 100 g3.1 g · 0.4 g
Protein 37%Carbs 49%Fat 14%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 20 | 2.3 | 3.1 | 0.4 |
| 1 cup165 g | 33 | 3.8 | 5.1 | 0.7 |
| 1 tbsp10 g | 2 | 0.2 | 0.3 | 0 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170433.