Calories in Cardoon, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g17 kcal
Per cup, shredded (178 g)30 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g4.1 g · 0.1 g
Protein 14%Carbs 81%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 17 | 0.7 | 4.1 | 0.1 |
| 1 cup, shredded178 g | 30 | 1.2 | 7.2 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169981.