Calories in Spearmint, fresh
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g44 kcal
Per 2 leaves (0 g)0 kcal
Protein per 100 g3.3 g
Carbs / fat per 100 g8.4 g · 0.7 g
Protein 25%Carbs 63%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 44 | 3.3 | 8.4 | 0.7 |
| 2 leaves0.3 g | 0 | 0 | 0 | 0 |
| 2 tbsp11.4 g | 5 | 0.4 | 1 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173475.