Calories in Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g362 kcal
Per oz (28 g)103 kcal
Protein per 100 g11.1 g
Carbs / fat per 100 g81.3 g · 2.6 g
Protein 11%Carbs 83%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 362 | 11.1 | 81.3 | 2.6 |
| 1 oz28.4 g | 103 | 3.1 | 23 | 0.7 |
| 2 oz57 g | 206 | 6.3 | 46.3 | 1.5 |
Track Snacks free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore snacks
- Snacks, Pretzels, gluten- free made with cornstarch and potato flour 389 kcal / 100 g
- Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 457 kcal / 100 g
- Snacks, pretzels, hard, plain, made with enriched flour, unsalted 381 kcal / 100 g
- Snacks, pretzels, hard, plain, made with unenriched flour, salted 381 kcal / 100 g
- Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 381 kcal / 100 g
- Snacks, pretzels, hard, plain, salted 384 kcal / 100 g
- Snacks, rice cakes, brown rice, buckwheat 380 kcal / 100 g
- Snacks, rice cakes, brown rice, buckwheat, unsalted 380 kcal / 100 g
- Snacks, rice cakes, brown rice, corn 385 kcal / 100 g
- Snacks, rice cakes, brown rice, multigrain 387 kcal / 100 g
- Snacks, rice cakes, brown rice, multigrain, unsalted 387 kcal / 100 g
- Snacks, rice cakes, brown rice, plain, unsalted 387 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 167965.