Calories in Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g381 kcal
Per 10 twists (60 g)229 kcal
Protein per 100 g9.1 g
Carbs / fat per 100 g79.2 g · 3.5 g
Protein 9%Carbs 82%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 381 | 9.1 | 79.2 | 3.5 |
| 1 oz28.4 g | 108 | 2.6 | 22.5 | 1 |
| 10 twists60 g | 229 | 5.5 | 47.5 | 2.1 |
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- Snacks, rice cakes, brown rice, buckwheat 380 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 170651.