Calories in Restaurant, Mexican, cheese tamales
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g216 kcal
Per serving serving size varied from 1 to 3 tamales (302 g)652 kcal
Protein per 100 g9 g
Carbs / fat per 100 g18 g · 12 g
Protein 17%Carbs 33%Fat 50%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 216 | 9 | 18 | 12 |
| 1 serving serving size varied from 1 to 3 tamales302 g | 652 | 27.1 | 54.3 | 36.2 |
| 1 tamale179 g | 387 | 16.1 | 32.2 | 21.5 |
| 2 tamale351 g | 758 | 31.6 | 63.1 | 42.1 |
| 3 tamale550 g | 1,188 | 49.4 | 98.8 | 65.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169856.