Calories in Macaroni and cheese, box mix with cheese sauce, prepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g164 kcal
Per cup prepared (189 g)310 kcal
Protein per 100 g6.7 g
Carbs / fat per 100 g23.1 g · 5 g
Protein 16%Carbs 56%Fat 27%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 164 | 6.7 | 23.1 | 5 |
| 1 cup prepared189 g | 310 | 12.6 | 43.7 | 9.4 |
Track Macaroni and cheese free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore meals, entrees, and side dishes
- Lasagna, cheese, frozen, prepared 130 kcal / 100 g
- Lasagna, cheese, frozen, unprepared 145 kcal / 100 g
- Lasagna, Vegetable, frozen, baked 139 kcal / 100 g
- LEAN POCKETS, Ham N Cheddar 230 kcal / 100 g
- Lean Pockets, Meatballs & Mozzarella 240 kcal / 100 g
- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 379 kcal / 100 g
- Macaroni and cheese, box mix with cheese sauce, unprepared 334 kcal / 100 g
- Macaroni and Cheese, canned entree 82 kcal / 100 g
- Macaroni and Cheese, canned, microwavable 134 kcal / 100 g
- Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 190 kcal / 100 g
- Macaroni and cheese, frozen entree 149 kcal / 100 g
- Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared 297 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169770.