Calories in LEAN POCKETS, Ham N Cheddar
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g230 kcal
Per hot pocket (127 g)292 kcal
Protein per 100 g10.3 g
Carbs / fat per 100 g32.5 g · 6.5 g
Protein 18%Carbs 57%Fat 26%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 230 | 10.3 | 32.5 | 6.5 |
| 1 hot pocket (1 NLEA serving)127 g | 292 | 13.1 | 41.3 | 8.3 |
| 1 each (analytical measurement)129 g | 297 | 13.3 | 42 | 8.4 |
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Log this foodMore meals, entrees, and side dishes
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- Lasagna, cheese, frozen, unprepared 145 kcal / 100 g
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- Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 379 kcal / 100 g
- Macaroni and cheese, box mix with cheese sauce, prepared 164 kcal / 100 g
- Macaroni and cheese, box mix with cheese sauce, unprepared 334 kcal / 100 g
- Macaroni and Cheese, canned entree 82 kcal / 100 g
- Macaroni and Cheese, canned, microwavable 134 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172108.