Calories in Okara
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g76 kcal
Per cup (122 g)93 kcal
Protein per 100 g3.5 g
Carbs / fat per 100 g12.2 g · 1.7 g
Protein 18%Carbs 62%Fat 20%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 76 | 3.5 | 12.2 | 1.7 |
| 1 cup122 g | 93 | 4.3 | 14.9 | 2.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172452.