Calories in Mungo beans, mature seeds, cooked, boiled, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g105 kcal
Per cup (180 g)189 kcal
Protein per 100 g7.5 g
Carbs / fat per 100 g18.3 g · 0.6 g
Protein 28%Carbs 68%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 105 | 7.5 | 18.3 | 0.6 |
| 1 cup180 g | 189 | 13.6 | 33 | 1 |
| 1 oz dry, yield after cooking69 g | 72 | 5.2 | 12.7 | 0.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172427.