Calories in Melons, cantaloupe, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per melon, medium (552 g)188 kcal
Protein per 100 g0.8 g
Carbs / fat per 100 g8.2 g · 0.2 g
Protein 9%Carbs 87%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 0.8 | 8.2 | 0.2 |
| 1 cup, balls177 g | 60 | 1.5 | 14.4 | 0.3 |
| 1 cup, cubes160 g | 54 | 1.3 | 13.1 | 0.3 |
| 1 cup, diced156 g | 53 | 1.3 | 12.7 | 0.3 |
| 1 melon, large (about 6-1/2" dia)814 g | 277 | 6.8 | 66.4 | 1.5 |
| 1 wedge, large (1/8 of large melon)102 g | 35 | 0.9 | 8.3 | 0.2 |
| 1 melon, medium (about 5" dia)552 g | 188 | 4.6 | 45 | 1 |
| 1 wedge, medium (1/8 of medium melon)69 g | 23 | 0.6 | 5.6 | 0.1 |
| 1 melon, small (about 4-1/4" dia)441 g | 150 | 3.7 | 36 | 0.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169092.