Calories in Cheese, monterey, low fat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g313 kcal
Per slice (28 g)88 kcal
Protein per 100 g28.2 g
Carbs / fat per 100 g0.7 g · 21.6 g
Protein 36%Carbs 1%Fat 63%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 313 | 28.2 | 0.7 | 21.6 |
| 1 cup, diced132 g | 413 | 37.2 | 0.9 | 28.5 |
| 1 cup, shredded113 g | 354 | 31.9 | 0.8 | 24.4 |
| 1 cubic inch17 g | 53 | 4.8 | 0.1 | 3.7 |
| 1 slice (1 oz)28 g | 88 | 7.9 | 0.2 | 6 |
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- Cheese, mexican, queso cotija 366 kcal / 100 g
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- Cheese, mozzarella, low sodium 280 kcal / 100 g
- Cheese, mozzarella, nonfat 141 kcal / 100 g
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- Cheese, mozzarella, whole milk 299 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168098.