Calories in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g390 kcal
Per serving (29 g)113 kcal
Protein per 100 g10.2 g
Carbs / fat per 100 g79.8 g · 3.4 g
Protein 10%Carbs 82%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 390 | 10.2 | 79.8 | 3.4 |
| 1 serving (NLEA serving size = 0.75 cup)29 g | 113 | 3 | 23.1 | 1 |
| 1 cup42 g | 164 | 4.3 | 33.5 | 1.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173002.