Calories in Corn, sweet, white, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g86 kcal
Per ear, medium (90 g)77 kcal
Protein per 100 g3.2 g
Carbs / fat per 100 g19 g · 1.2 g
Protein 13%Carbs 76%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 86 | 3.2 | 19 | 1.2 |
| 1 ear, small (5-1/2" to 6-1/2" long)73 g | 63 | 2.4 | 13.9 | 0.9 |
| 1 ear, medium (6-3/4" to 7-1/2" long)90 g | 77 | 2.9 | 17.1 | 1.1 |
| 1 ear, large (7-3/4" to 9" long)143 g | 123 | 4.6 | 27.2 | 1.7 |
| 1 cup kernels154 g | 132 | 5 | 29.3 | 1.8 |
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Log this foodMore vegetables and vegetable products
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 kcal / 100 g
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 kcal / 100 g
- Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 kcal / 100 g
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt 94 kcal / 100 g
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt 94 kcal / 100 g
- Corn, sweet, white, frozen, kernels on cob, unprepared 98 kcal / 100 g
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 61 kcal / 100 g
- Corn, sweet, yellow, canned, cream style, no salt added 72 kcal / 100 g
- Corn, sweet, yellow, canned, cream style, regular pack 72 kcal / 100 g
- Corn, sweet, yellow, canned, drained solids, rinsed with tap water 64 kcal / 100 g
- Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) 61 kcal / 100 g
- Corn, sweet, yellow, canned, vacuum pack, no salt added 79 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168538.