Calories in Pretzels, soft
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g338 kcal
Per medium (115 g)389 kcal
Protein per 100 g8.2 g
Carbs / fat per 100 g69.4 g · 3.1 g
Protein 10%Carbs 82%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 338 | 8.2 | 69.4 | 3.1 |
| 1 large143 g | 483 | 11.7 | 99.2 | 4.4 |
| 1 medium115 g | 389 | 9.4 | 79.8 | 3.6 |
| 1 small62 g | 210 | 5.1 | 43 | 1.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169064.