Calories in Pretzels, soft, unsalted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g345 kcal
Per medium (115 g)397 kcal
Protein per 100 g8.2 g
Carbs / fat per 100 g71 g · 3.1 g
Protein 10%Carbs 82%Fat 8%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 345 | 8.2 | 71 | 3.1 |
| 1 large143 g | 493 | 11.7 | 101.6 | 4.4 |
| 1 medium115 g | 397 | 9.4 | 81.7 | 3.6 |
| 1 small62 g | 214 | 5.1 | 44 | 1.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174790.