Calories in Chicken breast tenders, breaded, cooked, microwaved
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g252 kcal
Per piece (15 g)38 kcal
Protein per 100 g16.4 g
Carbs / fat per 100 g17.6 g · 12.9 g
Protein 26%Carbs 28%Fat 46%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 252 | 16.4 | 17.6 | 12.9 |
| 3 oz85 g | 214 | 13.9 | 14.9 | 11 |
| 1 piece15 g | 38 | 2.5 | 2.6 | 1.9 |
| 4 pieces62 g | 156 | 10.1 | 10.9 | 8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171514.