Calories in Game meat, deer, shoulder clod, separable lean only, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g191 kcal
Per serving (85 g)162 kcal
Protein per 100 g36.3 g
Carbs / fat per 100 g0 g · 4 g
Protein 80%Carbs 0%Fat 20%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 191 | 36.3 | 0 | 4 |
| 1 serving ( 3 oz )85 g | 162 | 30.8 | 0 | 3.4 |
| 1 roast (3 to 5 lb roast)293 g | 560 | 106.3 | 0 | 11.6 |
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Log this foodMore lamb, veal, and game products
- Game meat, caribou, raw 127 kcal / 100 g
- Game meat, deer, cooked, roasted 158 kcal / 100 g
- Game meat, deer, ground, cooked, pan-broiled 187 kcal / 100 g
- Game meat, deer, ground, raw 157 kcal / 100 g
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled 150 kcal / 100 g
- Game meat, deer, raw 120 kcal / 100 g
- Game meat, deer, tenderloin, separable lean only, cooked, broiled 149 kcal / 100 g
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled 152 kcal / 100 g
- Game meat, elk, cooked, roasted 146 kcal / 100 g
- Game meat, elk, ground, cooked, pan-broiled 193 kcal / 100 g
- Game meat, elk, ground, raw 172 kcal / 100 g
- Game meat, elk, loin, separable lean only, cooked, broiled 167 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172605.