Calories in Carissa, (natal-plum), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g62 kcal
Per fruit without skin and seeds (20 g)12 kcal
Protein per 100 g0.5 g
Carbs / fat per 100 g13.6 g · 1.3 g
Protein 3%Carbs 80%Fat 17%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 62 | 0.5 | 13.6 | 1.3 |
| 1 cup slices150 g | 93 | 0.8 | 20.4 | 2 |
| 1 fruit without skin and seeds20 g | 12 | 0.1 | 2.7 | 0.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173952.