Calories in Crustaceans, spiny lobster, mixed species, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g112 kcal
Per lobster (209 g)234 kcal
Protein per 100 g20.6 g
Carbs / fat per 100 g2.4 g · 1.5 g
Protein 78%Carbs 9%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 112 | 20.6 | 2.4 | 1.5 |
| 3 oz85 g | 95 | 17.5 | 2.1 | 1.3 |
| 1 lobster209 g | 234 | 43.1 | 5.1 | 3.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174211.