Calories in Crustaceans, spiny lobster, mixed species, cooked, moist heat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g143 kcal
Per lobster (163 g)233 kcal
Protein per 100 g26.4 g
Carbs / fat per 100 g3.1 g · 1.9 g
Protein 78%Carbs 9%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 143 | 26.4 | 3.1 | 1.9 |
| 3 oz85 g | 122 | 22.4 | 2.7 | 1.6 |
| 1 lobster163 g | 233 | 43 | 5.1 | 3.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172009.