Calories in SUBWAY, cold cut sub on white bread with lettuce and tomato
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g214 kcal
Per 6 inch sub (196 g)419 kcal
Protein per 100 g10.5 g
Carbs / fat per 100 g20.4 g · 10 g
Protein 20%Carbs 38%Fat 42%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 214 | 10.5 | 20.4 | 10 |
| 6 inch sub196 g | 419 | 20.6 | 40 | 19.7 |
| 12 inch sub391 g | 837 | 41.1 | 79.9 | 39.3 |
Track SUBWAY free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore fast foods
- School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked 250 kcal / 100 g
- School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen 240 kcal / 100 g
- School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen 233 kcal / 100 g
- School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen 238 kcal / 100 g
- SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato 205 kcal / 100 g
- SUBWAY, black forest ham sub on white bread with lettuce and tomato 151 kcal / 100 g
- SUBWAY, meatball marinara sub on white bread (no toppings) 219 kcal / 100 g
- SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 157 kcal / 100 g
- SUBWAY, roast beef sub on white bread with lettuce and tomato 155 kcal / 100 g
- SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato 183 kcal / 100 g
- SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato 146 kcal / 100 g
- SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce 155 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170315.