Calories in KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g153 kcal
Per breast, without skin (140 g)214 kcal
Protein per 100 g27.3 g
Carbs / fat per 100 g0.3 g · 4.8 g
Protein 71%Carbs 1%Fat 28%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 153 | 27.3 | 0.3 | 4.8 |
| 1 breast, without skin140 g | 214 | 38.2 | 0.4 | 6.7 |
| 1 breast, bone and skin removed121 g | 185 | 33 | 0.3 | 5.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170344.