Calories in English muffins, whole grain white
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g245 kcal
Per muffin 1 serving (57 g)140 kcal
Protein per 100 g7 g
Carbs / fat per 100 g50.2 g · 1.8 g
Protein 11%Carbs 82%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 245 | 7 | 50.2 | 1.8 |
| 1 muffin 1 serving57 g | 140 | 4 | 28.6 | 1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174093.