Calories in English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g235 kcal
Per muffin (57 g)134 kcal
Protein per 100 g7.7 g
Carbs / fat per 100 g46 g · 1.8 g
Protein 13%Carbs 80%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 235 | 7.7 | 46 | 1.8 |
| 1 oz28.4 g | 67 | 2.2 | 13 | 0.5 |
| 1 muffin57 g | 134 | 4.4 | 26.2 | 1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173238.