Calories in Crackers, cheese, low sodium
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g503 kcal
Per cup Cheez-its (62 g)312 kcal
Protein per 100 g10.1 g
Carbs / fat per 100 g58.2 g · 25.3 g
Protein 8%Carbs 46%Fat 45%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 503 | 10.1 | 58.2 | 25.3 |
| 0.5 oz14.2 g | 71 | 1.4 | 8.3 | 3.6 |
| 1 cup Cheez-its62 g | 312 | 6.3 | 36.1 | 15.7 |
| 1 cup, crushed72 g | 362 | 7.3 | 41.9 | 18.2 |
| 1 gold fish0.6 g | 3 | 0.1 | 0.3 | 0.2 |
| 1 cracker (1" square)1 g | 5 | 0.1 | 0.6 | 0.3 |
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Log this foodMore baked products
- Cookies, sugar, refrigerated dough, baked 489 kcal / 100 g
- Cookies, vanilla sandwich with creme filling 483 kcal / 100 g
- Cookies, vanilla sandwich with creme filling, reduced fat 423 kcal / 100 g
- Cookies, vanilla wafers, higher fat 455 kcal / 100 g
- Cookies, vanilla wafers, lower fat 441 kcal / 100 g
- Cracker, meal 383 kcal / 100 g
- Crackers, cheese, reduced fat 418 kcal / 100 g
- Crackers, cheese, regular 489 kcal / 100 g
- Crackers, cheese, sandwich-type with cheese filling 490 kcal / 100 g
- Crackers, cheese, sandwich-type with peanut butter filling 496 kcal / 100 g
- Crackers, cheese, whole grain 412 kcal / 100 g
- Crackers, cream, Gamesa Sabrosas 484 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 175060.