Calories in Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g34 kcal
Per oz (28 g)10 kcal
Protein per 100 g0.7 g
Carbs / fat per 100 g7.1 g · 0.4 g
Protein 8%Carbs 83%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 34 | 0.7 | 7.1 | 0.4 |
| 1 oz28.4 g | 10 | 0.2 | 2 | 0.1 |
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Log this foodMore american indian/alaska native foods
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- Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 361 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169005.