Calories in Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g361 kcal
Per oz (28 g)102 kcal
Protein per 100 g7.9 g
Carbs / fat per 100 g80 g · 1.1 g
Protein 9%Carbs 89%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 361 | 7.9 | 80 | 1.1 |
| 1 oz28.4 g | 102 | 2.2 | 22.7 | 0.3 |
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Log this foodMore american indian/alaska native foods
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Source: USDA FoodData Central, SR Legacy, FDC ID 169826.